If you are heading for divorce court, you know how unbelievably stressful separating from a spouse can be. After all, not only must you divide marital assets, but you must also plan for your future. Still, your anxiety does not have to be a liability. In fact, you may be able to use your stress in a proactive way.

Divorcing spouses often experience a range of emotions. Some experts even liken coping with the end of a marriage to grieving the death of a loved one. While there is nothing wrong with feeling sad, angry or hurt about your divorce, you can likely redirect your emotions to achieve a better divorce outcome.

Plan for your divorce

As you may suspect, there is a lot that goes into planning for a divorce. If you are having trouble managing your emotions, keeping busy may be the solution. Try to spend your time gathering financial documents and other materials that you need to better advocate for both your best interests and your fair share of marital property.

Think about the future

While your divorce may seem to be all-consuming at the moment, it will eventually conclude. When it does, you want to be in the best possible position for a successful future. Therefore, try to focus on your passions. Also, you may want to build new relationships and connect with old friends.

Get some help

It can be challenging to ask for help even when you most need it. You should know, though, there is nothing wrong with seeking assistance from a doctor or mental health professional. This is particularly true if you have a history of depression or anxiety.

You do not want to let your stress, sadness or other emotions interfere with your divorce. By recognizing how you feel and taking a proactive approach to the end of your marriage, you can likely better position yourself for a successful post-divorce future.